Diet Sodas Don’t Help Weight Loss And Actually Make You Eat More, Says Study

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10 things the weight-loss industry won’t tell you

16. While many overweight people drink diet sodas to cut down on calorie consumption, the ones who drank diet soda actually ate a lot more than non-drinkers. Although overweight and obese adults who drink diet soda eat a comparable amount of total calories as heavier adults who drink sugary beverages, they consume significantly more calories from solid food at both meals and snacks, Sara Bleich, lead author of the study, said in a statement. “If you consume artificial sweeteners, it makes the brain think you are less satiated or full, and as a result you eat more.” Dr.
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20 Ways to lose weight fast

According to the most recent data from the Federal Trade Commission, roughly 15% of weight loss ads contain false claims or false information. Already this year, the FTC has fined three companies about $34 million over deceptive advertising claims. Among the cited companies is the marketer of Sensa, a product that consumers sprinkled on their food to help them lose weight, which will pay $26.5 million to settle charges of false-advertising because, according to the FTC, the company deceived consumers with unfounded weight loss claims and misleading endorsements. ( Sensa says that the settlement includes no admission of wrongful conduct.) There is little evidence that pills and supplements can help you lose a lot of weight, says Mary Engle, the director of the advertising practices division at the FTC. Whats more, some of the biggest players in the industry have accused each other of deception.
For the original version including any supplementary images or video, visit http://www.marketwatch.com/story/10-things-the-weight-loss-industry-wont-tell-you-2014-01-10

<img src='http://cdn2-b.examiner.com/sites/default/files/styles/image_content_width/hash/53/06/53067cdaee8a1a72fc026b260cf76e5a.jpg?itok=jqv3B6Uu&#039; width='200px' alt='Dr. Oz says diet sodas http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html ruin your metabolism and inhibit weight loss.’ style=’float:left;padding:5px’ />

There are certain foods that increase your metabolism which in turn speeds up the weight loss process. Foods like beans, apples, walnuts, ginger, spices, oats, green tea and water are some of the foods to include in your daily diet to lose weight fast. Exercises for weight loss: Exercise also plays an important role in weight loss along with diet. Run, do Zumba, kickboxing, spinning, cycling, boot camp and body combat to lose weight fast. Cardio exercises: Cardio is the most common form of weight loss exercise.
For the original version including any supplementary images or video, visit http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/20-Ways-to-lose-weight-fast/articleshow/21819913.cms

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