The 12 Easiest Healthy Eating Tips–ever!

When eating healthy turns obsessive

Eat big picture. “Eating well is about the whole dietary pattern-not one food, nutrient, or ingredient. Instead of focusing on eating one nutrient at a time to protect one component of health at a time, eat foods of high overall nutritional quality as part of a wholesome diet, and you’ll defend against virtually all forms of ill health.” -David L. Katz, M.D., M.P.H., director of the Yale University Prevention Research Center and author of Disease Proof pure garcinia cambogia RELATED: 11 Crazy-Delicious Desserts with Hidden Healthy Ingredients 4. Savor the occasional indulgences. “You only get one chance to live fully, so relish those opportunities to try an amazing dessert, dig in to an unforgettable meal, and enjoy with abandon.” -Daphne Oz, co-host of ABC’s The Chew and author of Relish: An Adventure in Food, Style, and Everyday Fun. 5.
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These expert tips will take the guesswork out of eating right once and for all.

Alena’s obsession with healthy eating started in 12th grade, when she found out she had Candida (a type of yeast infection) and a homeopathic doctor asked her to stop eating yeast, wheat, sugar, and dairy for several weeks as part of her treatment. She was already a vegetarian, so she mainly ate rice and vegetables. (Alena did not want her last name published.) Then, when she was 19, she went to a naturopathic doctor with a collection of stomach symptoms, including nausea, constipation, and indigestion, and was again instructed to avoid processed grains, sugar, soy, dairy, and nuts. “And that’s when I went crazy,” says Alena, now a 22-year-old student at NYU. “I basically cut out everything from my diet. I convinced—crucial-data-released-231403591.html my mind that food made me sick.” The best and worst foods for digestion Alena still goes through bouts where she swears off those food groups, and her forbidden list now includes carbohydrates, beans, tropical fruit, sugar, farmed fish, and potatoes that aren’t from her own garden. Meat, non local produce (such as bananas), juice, beer, and dairy are all “evil,” she says.
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Calumet’s healthy eating class popular

Deb Wagner (left) and Pat Fenn recently led a class which helped area residents improve their eating habits.Faye Burg photo

“The class is funded through Older American’s Title 3 D Prevention funding,” explained Joann Dewhurst, ADRC supervisor. “The money is used for evidence-based programming and made available through the Greater Wisconsin Agency on Aging Resources Health and Promotion. According to Dewhurst, evidence-based programming is set up to show that if participants follow the program, healthier changes can be made. Trained facilitators Pat Fenn, an ADRC social worker, and Deb Wagner, a registered public health nurse, led the group of 15 women and men ranging in age from 63 to 80. “The classes are very informative and we had fun,” Wagner said.
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